Whether they conducted their research in life or in the lab, experts Tucker Max and Geoffrey Miller have spent the last 20+ years learning what women really want from their men, why they want it, and how men can deliver it.

The short answer: become the best version of yourself possible, then show it off. It sounds simple, but it's not. If it were, Tinder would just be the stuff you use to start a fire. Becoming your best self requires honesty, self-awareness, hard work, and a little help.

Through their website and podcast, Max and Miller have already helped more than one million guys take their first steps toward Ms. Right. They have collected all of their findings in Mate, an evidence- driven, seriously funny playbook that will teach you how to become a more sexually attractive and romantically successful man, the right way