At the end of the day, take a moment to reflect on a situation that made you feel angry. The write in anger management journal is a workbook that helps in self monitoring of thoughts, feelings and symptoms and is a great practice for people trying to change their behavior, thoughts, feelings and life. Anger has a way of taking control of our thoughts and actions before we realize whats happening. Keeping an anger management journal helps you take control of your anger and live a better life. We hope you use it and see how it helps to improve your life. Book Cover Image: Pastels, Cream, Yellow, Brown, Light Pink, Abstract Geometric Linear. Book Sections Include: * What triggered me and made me feel angry? * What other feelings did I experience? * How did I respond? * What positive copying skills did I use to manage my anger? * What were the consequences of my reaction? * What should I do differently next time? Helping You Control And Manage Anger For A Better Life - A Write In Journal Workbook - Abstract Pastels Geometric Cream.