{"product_id":"helping-you-control-and-manage-anger-for-a-better-life-a-write-in-journal-workbook-abstract-pastels-geometric-cream-9781715779948","title":"Helping You Control And Manage Anger For A Better Life: A Write In Journal Workbook: Abstract Pastels Geometric Cream","description":"\u003cp\u003eAt the end of the day, take a moment to reflect on a situation that made you feel angry. The write in anger management journal is a workbook that helps in self monitoring of thoughts, feelings and symptoms and is a great practice for people trying to change their behavior, thoughts, feelings and life. Anger has a way of taking control of our thoughts and actions before we realize whats happening. Keeping an anger management journal helps you take control of your anger and live a better life. We hope you use it and see how it helps to improve your life. Book Cover Image: Pastels, Cream, Yellow, Brown, Light Pink, Abstract Geometric Linear. Book Sections Include: * What triggered me and made me feel angry? * What other feelings did I experience? * How did I respond? * What positive copying skills did I use to manage my anger? * What were the consequences of my reaction? * What should I do differently next time? Helping You Control And Manage Anger For A Better Life - A Write In Journal Workbook - Abstract Pastels Geometric Cream.\u003c\/p\u003e","brand":"Toqeph","offers":[{"title":"Paperback","offer_id":52391386546459,"sku":"9781715779948","price":30.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/8392\/2459\/files\/VCtzbFVXNGwrSHR1ZC81cENNczROZz09.jpg?v=1782260389","url":"https:\/\/sapphicsociety.com\/products\/helping-you-control-and-manage-anger-for-a-better-life-a-write-in-journal-workbook-abstract-pastels-geometric-cream-9781715779948","provider":"Sapphic Society","version":"1.0","type":"link"}