Writing prompts and self-care exercises to help you feel like your authentic self No matter where you are on your journey as a transgender person,...

Writing prompts and self-care exercises to help you feel like your authentic self

No matter where you are on your journey as a transgender person, the simple act of self-care is a powerful tool for looking after your physical and emotional well-being and taking pride in your identity. The Transgender Self-Care Journal guides you through complex feelings with a variety of writing prompts and exercises that help you create a meaningful self-care practice and embrace who you are inside and out.

• Make room for yourself--Practice healthy and sustainable ways to push back against challenges, claim your own space in the world, and strengthen your sense of self-worth and self-love.
• Celebrate you--Find guidance for putting your own needs first, embracing every facet of who you are, and surrounding yourself with a supportive community.
• Evidence-based strategies--Delve deeper into what you're feeling with writing prompts based in positive psychology, mindfulness, and other proven methods for practicing self-care.

Unlock what empowers you with The Transgender Self-Care Journal.

Author: Andrew Maxwell Triska
Publisher: Rockridge Press
Published: 07/13/2021
Pages: 170
Binding Type: Paperback
Weight: 0.85lbs
Size: 7.95h x 7.95w x 0.55d
ISBN: 9781648763182

About the Author
Triska, Andrew Maxwell: -

ANDREW TRISKA, MSW, LCSW, is an individual, family, and couples therapist whose practice focuses on queer and trans clients. His experience includes a wide range of work in New York's hospitals, clinics, and nonprofits. Outside of the office, Andrew is a distance runner, a fiction writer, and the author of the Gender Identity Workbook for Teens. He is proud to be a trans-identified clinician.